by Kyle Lee | Sep 4, 2026 | news
The Science of Feeling Better Small, Research-Informed Strategies for Well-Being Before You Read This, Try Something Think about the last seven days. Can you remember one moment when you laughed? One person who made you feel better? One moment when you stopped...
by Kyle Lee | Sep 4, 2026 | news
What If Feeling Better Isn’t Enough? The Science of Flourishing After Adversity Imagine this. Two people complete therapy on the very same day. Both have fewer symptoms. Both sleep better. Both no longer meet the criteria for depression. Six months later, one has...
by Kyle Lee | Sep 4, 2026 | news
The Psychology of Small Changes: Why We Underestimate Our Ability to Recover By Dr. Joan Neehall A question I often ask clients is this: “What if you’re stronger than you think?” Most people pause. Not because they don’t want to believe it. But because life has...
by Kyle Lee | Jun 5, 2026 | news
June Newsletter 2026 The Loneliness Beneath the Noise: Why Connection Matters More Than Ever @Dr.Joan Neehall FOR PSYCHOLOGISTS, THERAPISTS, AND HELPING PROFESSIONALS The Person in Front of You She smiles when she walks into your office. She apologizes for being...
by Kyle Lee | May 3, 2026 | news
May Newsletter: Resilience — Not Bouncing Back, But Growing Forward May has a particular energy. It’s the month where we begin to see evidence of what has been quietly taking root beneath the surface. Buds open. Light lingers longer. What once looked dormant reveals...
