As March arrives, we begin to feel the subtle but powerful shift of the season. The days go longer, light returns, and nature reminds us that change is not only possible.- it’s natural. This month office a meaningful opportunity to reflect on psychological happiness,...
February represents a clinically, relevant transition. Characterized by persistent, seasonal stressors, reduced to daylight exposure, and heightened interpersonal expectations. Although brief in duration, February is often associated with increased emotional fatigue,...
New year, New Intentions: Navigating Post Holiday Blues Welcome to a fresh start. January often brings renewed motivation, new goals, and a sense of possibility. But it can also bring emotional whiplash. After the lights and celebrations of the holidays fade, many...
Watch CTV Interview Now The holidays have a way of turning the volume up on everything—joy, stress, loneliness, family dynamics, and old memories that don’t stay politely in the past. For people living with addiction, or those carrying the weight of complex trauma,...
Coping and Flourishing over the Holiday Season The holiday season often brings a mixture of joy, reunion, reflection: and sometimes pressure, exhaustion, or emotional heaviness. This year I invite you to approach the season with compassion for yourself and others,...
Evidence based insights into well-being. This edition delves into the empirical science of happiness: what contemporary psychology reveals about the determinants of well-being, and which interventions reliably enhance it. Happiness, as research increasingly suggest,...
