Watch CTV Interview Now The holidays have a way of turning the volume up on everything—joy, stress, loneliness, family dynamics, and old memories that don’t stay politely in the past. For people living with addiction, or those carrying the weight of complex trauma,...
Coping and Flourishing over the Holiday Season The holiday season often brings a mixture of joy, reunion, reflection: and sometimes pressure, exhaustion, or emotional heaviness. This year I invite you to approach the season with compassion for yourself and others,...
Evidence based insights into well-being. This edition delves into the empirical science of happiness: what contemporary psychology reveals about the determinants of well-being, and which interventions reliably enhance it. Happiness, as research increasingly suggest,...
In today’s fast-paced world, many individuals find themselves grappling with anxiety and its effects on their overall well-being. Thankfully, there are professionals like Dr. Joan Neehall who dedicate their careers to helping individuals navigate and overcome...
Self-esteem is an essential aspect of our overall well-being, as it significantly influences how we view ourselves, interact with others, and face life’s challenges. When self-esteem is low, it can hinder personal growth, hinder relationships, and even...
Grief is a complex and deeply personal experience that can leave us feeling lost, overwhelmed, and unsure of how to move forward. During such challenging times, seeking support from a grief counselor like Dr. Joan Neehall can provide a meaningful and transformative...
