Coping and Flourishing over the Holiday Season The holiday season often brings a mixture of joy, reunion, reflection: and sometimes pressure, exhaustion, or emotional heaviness. This year I invite you to approach the season with compassion for yourself and others,...
Evidence based insights into well-being. This edition delves into the empirical science of happiness: what contemporary psychology reveals about the determinants of well-being, and which interventions reliably enhance it. Happiness, as research increasingly suggest,...
In today’s fast-paced world, many individuals find themselves grappling with anxiety and its effects on their overall well-being. Thankfully, there are professionals like Dr. Joan Neehall who dedicate their careers to helping individuals navigate and overcome...
Self-esteem is an essential aspect of our overall well-being, as it significantly influences how we view ourselves, interact with others, and face life’s challenges. When self-esteem is low, it can hinder personal growth, hinder relationships, and even...
Grief is a complex and deeply personal experience that can leave us feeling lost, overwhelmed, and unsure of how to move forward. During such challenging times, seeking support from a grief counselor like Dr. Joan Neehall can provide a meaningful and transformative...
In today’s fast-paced world, mental health has become a critical aspect of overall well-being. Enter Dr. Joan Neehall, a renowned mental health keynote speaker and clinical psychologist, who has dedicated her career to shedding light on the importance of mental...
